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100 inverted rows before noon food 
#gymoffice
100 4-count flutter kicks b4 noon food #gymoffice
early morning core workout 
#existence
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 4-count flutter kicks before noon food #gymoffice
100 crunches core circuit #gymoffice
150 db bench press before noon food #gymoffice