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100 hanging dumbbell rows per arm before noon food 
#gymoffice
100 dumbbell flys before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice