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100 squats before noon food 
#gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 supine rows before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 deadlifts - Saturday morning therapy #gymoffice
100 deadlifts - Saturday morning therapy #gymoffice