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100 db row/hammer curl combos before noon food 
#gymoffice
100 supine rows before noon food #gymoffice
100 situps core circuit before noon food #gymoffice
200 upright rows before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 pushups before noon 
#yamlife
100 upright rows before noon food #gymoffice
100 inverted rows before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice