CrossFit. Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆 #life

#fitness Back and arms workout

Was at the gym for 70 minutes, arm day, everything hurts..

Arm day today

Arm day today

another arm day + some leg extensions #life

went to the gym (back still a little sore), and trying to add something on #devopsprojectshq

go #gym legs 🦵 and shoulders

skip gym cause hurt my back yesterday #life

Upper body body weight workout done —> enjoying my sore upper back and shoulders #bodevolution 💪🏼

Arm day again lol