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Do 40x3 LVL1 push-ups and 50x3 LVL1 pull-ups!
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3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym
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Bodyboard 90min + 3x24 pushups #xpf
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