walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: I was walking faster than yesterday (almost 1 minute), and it was because I was shifting from being tired when I started walking (I had just got up) to „I have an idea how to make my new voiceover business work“. So, when I returned to my room after the walk, I wrote, set up a sign-up form, published three new posts and 4,5 hours later I was done. That was one of the most intense 4,5 hours that I had not planned at all for the day — but this only happened because I was walking outside (I forced myself to walk although I was tired) and let my thoughts flow. So, I invested 4,5 hours into what was not planned and but it felt to be the right things. Today’s „/done“ tasks will reflect that. Also to be noted: When you have ideas you move/walk faster. Head needs body, body needs head. And one needs movement to stay mentally in flow #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: wild thoughts again, processing the day kind of and thinking that the 5kchallenge (my African trip) is dependent not only on making those 5k revenue out of my vo business, but also dependent on whether I actually get soycubano written until end of August 2018 - because I don’ t want enter a wild journey when I haven’t fully reviewed and process (plus written) the story of my 2018 adventure in Cuba. So, there’s that. Overall an interesting day with a strong focus on my stolenvoice business - no practicing commercial scripts though which I want to do tomorrow since business AND art is important to stay in shape. - oh and another fast walk today, I’m surprised and like it! #health

walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: During the walk I had an idea for a naii blog post that kept me busy for the next 2.75h after I returned back to the house, and I had first rough idea for the UI of studiolist (dark-blue/gray/purple-ish + yellow color scheme - so it looks a bit technical but not too technical) #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: scary… 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: I was a minute faster (hmm… maybe I didn’t stop the time well yesterday, anyway). It was good to have gotten up today and do the walk directly followed by priming. It’s right now the best to start the day because I feel in control of the day which always puts me in a better position. Also, I reconfirmed to myself that the point of me being in the voice/voiceover industry is reach a professional level that enables me to realize my own projects like the animation film I’ve been having in mind since summer 2013 in Rome and the pop song that I want to do with an exotic and fresh, young voice. #health

walked 5km 🏃 - time: 44 min - average speed: 6,82 km/h - remarks: nope, only that I invented 3 new characters/identities to add to my character library #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health