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Motivation is back! This week I have struggled to get down at work, feeling apathetic and unmotivated most of the days. However, today has been a rather productive Sunday. Anyway, these days I’m basically doing cleanups and chores to reduce entropy rather than making consistent progress in a single project #life
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30min zone 2 cardio (missed a bit but getting there) #life
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Workout: Mobility for 00:17:32: hevy.com/workout/m7kARnhzGqt #life
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Finished morning workout, now onto revamping #selftalking
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Workout: Mobility for 00:39:44: hevy.com/workout/4wM1UQnF6n1 #life
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Workout: Mobility for 00:50:11: hevy.com/workout/4m80VdXtmzM #life
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monday morning habit iteration 001 - run 3.4km + play soccer for about 20-30min + yoga cool-down 5min + shower 5min #laif #0840am
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Workout: Mobility Morning workout ☀️ for 00:20:57: hevy.com/workout/cnAvA6cCe3a #life
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set a week goal again (first time in months!) to regain some focus / momentum
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Workout: Mobility for 00:41:47: hevy.com/workout/f7dMqH5KCHt #life
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Workout: Mobility hirt for 00:39:24: hevy.com/workout/1FRquJcq2jn #life
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Workout: Mobility for 00:57:07: hevy.com/workout/oAvXJGxa8Px #life
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Workout: Mobility & strength for 01:06:06: hevy.com/workout/OypDDNNJBQz #life
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Workout: Mobility for 00:56:46: hevy.com/workout/G3IpL7l1k4h #life
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slow morning to recover a bit from 10 days of coding streak #life
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resume weekly reviews so I get back on track. Added a new part of them that is a mini-goal per project per week. For example meditate once this week for 10 minutes
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CrossFit workout with personal trainer to slowly get back on track after 3 weeks since my leg injury. #life
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Workout: Mobility for 00:54:21: hevy.com/workout/rYGIAePHUXe #life
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Workout: Back, mobility for 01:18:05: hevy.com/workout/p7EVjbbxNfH #life
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go #gym personal training for mobility
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