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- [x] 4-7-8 breathing technique at least twice a day (week 11) 
#life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
workout 8.5.4 
#tylerdurden
workout 8.6.4 #tylerdurden
workout 8.5.2 #tylerdurden
workout 8.5.3 #tylerdurden
workout 8.4.4 #tylerdurden
workout 8.2.4 #tylerdurden
workout 8.5.1 #tylerdurden