run ship lift

#rsl

1 - run - get energized
2 - ship - build something
3 - lift - wind down

runshiplift.com

cso

site update and mini marketing

cso

/done lift part - so

#rsl compoleted bench warmup, 3x5x90, 3x100 ohp 10x40, 5x50, 7x50, 3x60 tri cables stuff 3x8x50kg sauna 10 min

cso

brand basics

cso

design and marketing basics

run ship lift