cardio 30min #life

study thai #life

Go night market #life

Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life

study thai #life

cardio 30min #life

visit a japanese supermarket in bangkok and found TONS of fresh food #life

study thai #life

forget I ordered meat before my flight. get meat delivered. have steak. #life is good

Reach 26% bf (down from 31%). Lowest in the last 6months #life

fly to 🇹🇭bkk #life

Create a fixed diet for BKK, because I realized that even 'winging' some calories makes it simple to fuck it up #life

30 min cardio #life

cardio 30min #life

research on llm models #life

see what chatpgt thinks my life looks like #life

figure out how to use use ai models from replicate #life

Open bug report on eleven labs #life

30 min cardio #life

Ditch vscode plug ins for sqlite as i can just use php lite admin, which i do in production anyway #life