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LAIF
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workout - stress release, gentle full-body workout, and this intense leg 🦵 workout (once more) but I got a lil better this time 
#laif
meditate 🧘 and walk in nature + Kebab 🥙 Thursday incl. cheeseburger - fast food once a week (I’m a once-is-nothing sinner :D) #laif
day 10 of doing Arabic for 1 year #laif - it’s my second Moroccan song that I mimicked youtu.be/Dn55A5comk0
R.I.P. Diego Armando Maradona 🇦🇷 - my first contact with him was a poster I had seen in the gym of primary school back in the 90s #laif
Ok, this turned into brunch - Main plate: 2 eggs 🍳 (omelette), 1 salmon 🍣, chicken 🍗, chickpeas, broccoli 🥦, pickled gherkins. Side dish: 1 banana 🍌 ½ apple, Joghurt, a handful of chia seeds and oat flakes, cinnamon powder on top. Drinks: tap water 💧, whole milk mixed with what was left of my last smoothie - plus: mouse 🐁 :P #laif
meditate🧎 while walking in nature with a lil bit of Scotland 🏴 at the outer rim of Berlin #laif
made that second 5.5km run - studio 👉 house - love running in the cold, currently at 1 degrees Celsius here in the former Russian sector of Berlin #laif
exercise (warm-up + run 5.5km - from house to studio) and 🧘♂️ meditate - and I’ll run those 5.5km once more as soon as I’m out of the studio #laif
day 9 of doing Arabic for 1 year #laif - you can now watch me screw up Arabic while mimicking this Moroccan 🇲🇦 song youtu.be/GSv-j9VplEk :D
upload new cover image feat. OmmWriter.com - with a cool message: "Remember that most of the time, breathing and smiling is the most productive thing to do" #laif #housekeeping
