groceries and GREATfast (my Tony the Tiger version of breakfast - yes, I’m a 90s TV child... sue me ^^) - consisting of 1 banana 🍌 chicken 🐓 2 eggs 🥚 bit of chopped tomatoe 🍅 bit of chopped cucumber 🥒 bit of salt 🧂 bit of cinnamon bit of pepper 🌶 and a glas of milk 🥛 - experimenting a lil (with limited ingredients) what works and doesn’t work so well #laif

midnight read The Daily Stoic / Der tägliche Stoiker #laif

Monday morning habit (walk while meditate 🧘, Stevie Mackey vocal warm-up + pitch trainer, breakfast: 1 banana 🍌, 2 eggs 🥚🥚, handful of blueberries 🫐, 1.5 TBLSP chia seeds, 3 TBLSP oat flakes, bit of salt, 0.25L whole milk - all that quickly mixed/mashed and warmed up in a pot) #laif

midnight read The Daily Stoic / Der tägliche Stoiker #laif

start habit-tracking in App "Way of Life" (it only costs 7,99€ once for Pro features) #laif

have extended bath (not in Bath, that would’ve been fun but in B… erlin) hashtag: mission "reborn like phoenix" Sunday #laif

get killed doing a 23-minute leg workout - seriously this was intense for my 37-year old body. wanna die now... and resurrect after haha :D #laif

refresh that Focus is about maintaining it in the long run, not only finding it once and then *puff* #laif

read The Daily Stoic / Der tägliche Stoiker #laif

meditate 🧘‍♂️ #laif (I might simplify my morning routine so it becomes less of a time sink)

Saturday morning routine (warm-up, walk while meditate 🧘, soccer, yoga cool-down, shower) #laif

Day 4 of 30 minutes Arabic for 1 year (day 3 didn’t happen yesterday so I wanted to make sure to not create an even bigger gap) #laif

Thursday morning routine (walk, get my 1x/week döner kebab = my unhealthy sin 👹🔥) #laif

still feel embarrassed about Germany having lost 6:0 against Spain in the UEFA Nations League 🤦‍♂️ #laif

Wednesday morning routine (warm-up + walk + run + soccer + yoga-cool-down + shower) #laif

Day 2 of 30 minutes Arabic for 1 year #laif

Tuesday morning routine (walk) but I was missing the drawing because I had to do groceries instead #laif

share 1st episode of SoSiShow - 1st time with video (via YouTube) AND audio (via Anchor - as usual) youtu.be/ZLjI1mW0_D4 #laif

day 1 of 30 minutes Arabic for 1 year #laif

monday morning habit iteration 001 - run 3.4km + play soccer for about 20-30min + yoga cool-down 5min + shower 5min #laif #0840am