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levelsio
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 Caltrack

Caltrack

#caltrack
Track calories, deficits and protein goals
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levelsio
PRO
@levelsio
delete WHOOP app and only use NOOP free now and integrate it with #caltrack and Apple Health
A smartphone screen with a prompt to delete the WHOOP app, showing the app icon, search results, and keyboard.
levelsio
PRO
@levelsio
realize cheap carbs like bread, rice and potatoes are poor peasant food, protein is expensive and rich and we used to eat much more, so the low protein diet is essentially food inflation #caltrack
Illustration comparing historical and modern food quantities on a plate, emphasizing the shift from high protein diets to carbohydrate-heavy meals.
levelsio
PRO
@levelsio
auto export iOS health data like steps to #caltrack
Screenshot of the iOS Health app showing the 'Steps' data category and a pop-up to allow CalTrack to access step count and walking + running distance data. Screenshot of an iOS Health app interface showing detailed step count data for recent days and weeks. Screenshot of an iOS Health app displaying a summary of health data metrics on an iPhone 11 Pro Max simulator.
levelsio
PRO
@levelsio
add correlation going to conferences #caltrack
A colorful multicolor bar graph showing various trends over time with several data points plotted. A screenshot of a todo list web interface showing filters and task details, with a form to add a task, checkboxes, and a task item titled 'add correlation going to conferences #caltrack'.
levelsio
PRO
@levelsio
post new correlations for productivity #caltrack x.com/levelsio/status/2084759…
Screenshot of a Twitter post by @levelsio showing new correlations for productivity. Screenshot of a Twitter post by @levelsio showing a productivity correlation graph with annotations. An online discussion thread includes a user comment with emojis and a Twitter post preview embedded below it. Screenshot of a social media post showing a graph and commentary on productivity correlations.
levelsio
PRO
@levelsio
add producitiviy column to correlations on #caltrack based on wip.co (idea by @marc)
Screenshot of a table displaying correlations with added productivity metrics, based on wip.co data for #caltrack.
levelsio
PRO
@levelsio
see strain with PT gym much higher than solo and highest in martial arts #caltrack caltrack.levels.io/
Graph showing average power (in watts) by strain type, comparing PT Gym, Solo, and Martial Arts activities.
levelsio
PRO
@levelsio
post good and bad correlations #caltrack x.com/levelsio/status/2083337…
A side-by-side comparison of two scatter plot charts showing good and bad correlations in data and a tweet discussing them.
levelsio
PRO
@levelsio
connect Airthings air sensors to #caltrack to find correlations
Screenshot of data graphs monitoring indoor radon and outdoor temperature with a software interface showing navigation links and data controls.
levelsio
PRO
@levelsio
find correlation of gym solo vs gym with personal trainer and my health #caltrack
levelsio
PRO
@levelsio
add sleep to correlations for @marc #caltrack
Scatter plot graph showing sleep duration in hours versus correlations with a specific metric labelled as 'marc' for Caltrack. Chart displaying weekday and weekend correlation data for sleep metrics compared to sleep labeled days and all days.
levelsio
PRO
@levelsio
add net score to correlations #caltrack and see that probably high workload is healthy for me
A scatter plot showing correlations between workload factors and health metrics, with data points and labeled insight annotations.
levelsio
PRO
@levelsio
correlate work on projects from wip.co to health data but there is no significance at all #caltrack
Dashboard interface from wip.co showing a portfolio overview with cards for different projects and user details. Screenshot of a project management web interface showing multiple projects and their status, without data correlating to health metrics.
levelsio
PRO
@levelsio
improve correlations with better testing #caltrack
Technical diagram illustrating the flow of data through various machine learning steps, including feature selection and training, towards a prediction output.
levelsio
PRO
@levelsio
get @hubermanlab reply and my #caltrack correlation confirmed x.com/hubermanlab/status/2081…
Screenshot of a Twitter post by Andrew Huberman discussing various aspects of blue light and its effects on sleep and retina health.
levelsio
PRO
@levelsio
find out bath is essential for my health #caltrack
Illustration of a person taking a bath in a bathtub filled with bubbles beside a rubber duck in a pink and light blue bathroom. A marble bathroom featuring a bathtub under a window with an arched top and white blinds.
levelsio
PRO
@levelsio
see correlation of selling website in slightly higher resting hear rate, worse sleep and worse recovery #caltrack
A graphical correlation analysis depicting relationships among website sales, resting heart rate, sleep quality, and recovery percentage.
levelsio
PRO
@levelsio
find health correlations with #caltrack
Bar graph showing counts of users reporting different health symptoms correlated with CalTrack data.
levelsio
PRO
@levelsio
connect sauna to #caltrack also to find correlations between sauna, food, exercise, sleep etc.
levelsio
PRO
@levelsio
use WHOOP data for #caltrack like maintenance calories for better 500 cal deficit and 180g protein goal
Screenshot of WHOOP app displaying daily health and activity metrics with a detailed interface layout. Screenshot of the WHOOP mobile app displaying health and fitness data, with detailed sleep and heart rate statistics.
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