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levelsio
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 Track my biomarkers

Track my biomarkers

#biomarkers
Track my biomarkers for health and longevity
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levelsio
PRO
@levelsio
buy AED #biomarkers #home
Visualization of the chemical structure of an adenine molecule, a biomarker component. Image of an Automated External Defibrillator (AED) device with open lid showing buttons and display screen. Close-up photo of a white Automated External Defibrillator (AED) device showing its screen, buttons, and handle.
levelsio
PRO
@levelsio
go painful pressure point massage to fix left arm mobility #biomarkers
Illustration of an arm with detailed muscular anatomy highlighting a pressure point relevant for painful massage therapy. Diagram showing human left arm muscles with colored labels targeting pain and mobility points. Diagram of the human upper body highlighting pain pressure points related to the left arm and neck area.
levelsio
PRO
@levelsio
measure belly fat with caliper and it's 12mm now (down from 18mm in April) #biomarkers
Close-up photo of a hand using a skinfold caliper to measure belly fat thickness on an abdomen.
levelsio
PRO
@levelsio
reach 500cal deficit #biomarkers
Smartwatch display showing metabolic metrics including calories, fat, and carbs burned, with a focus on energy expenditure.
levelsio
PRO
@levelsio
go tan for vitamin d #biomarkers
A woman with a toned back is standing on a beach wearing a leopard-print bikini bottom and a white cropped top, sunlight illuminating the scene.
levelsio
PRO
@levelsio
tan outside for vitamin D #biomarkers
Photograph of a person lounging outdoors under sunlight, focusing on their arm and hand resting on a wooden surface with a watch.
levelsio
PRO
@levelsio
tan for vitamin D #biomarkers
Close-up photograph of a human arm displaying a natural tan skin tone against a white background.
levelsio
PRO
@levelsio
prepare steak for airplane food #biomarkers
Close-up image of a raw steak placed on a white surface.
levelsio
PRO
@levelsio
reach 80kg lean weight goal #biomarkers
A detailed infographic presenting biomarker values for achieving an 80kg lean weight goal, with specific health metrics and goals highlighted.
levelsio
PRO
@levelsio
make steak and rice to eat in airplane with fruit instead of airline poison slop #biomarkers
A homemade meal consisting of cooked steak, rice, broccoli, and fruit packed in a food container with a spoon. A meal tray with steak, rice, and a side of grapes, prepared for consumption on an airplane. A meal tray with steak, rice, and fruit, presented on an airplane tray table. A packed meal consisting of steak, rice, fruit, and a beverage, presented on a white tray with utensils and a napkin.
levelsio
PRO
@levelsio
write blog about how to improve sleep by removing CO2 #biomarkers x.com/levelsio/status/2056675…
A screenshot of a tweet by levelsio discussing the impact of CO2 on sleep quality with a nighttime image of a person sleeping. Portrait of a man with glasses and a beard looking sideways in a dimly lit setting.
levelsio
PRO
@levelsio
get weekly sleep score 1st in Los Angeles, 5th in Japan and California and 29th in Portugal #biomarkers
Screenshot of a mobile app displaying weekly sleep score statistics across various locations with a map and charts. A colorful ranked leaderboard of weekly sleep scores by location with respective scores. Screenshot of a Fitbit app showing weekly sleep score rankings for Los Angeles, Japan, California, and Portugal.
levelsio
PRO
@levelsio
participate in WHOOP study #biomarkers
Portrait of a woman with a neutral expression against a plain backdrop.
levelsio
PRO
@levelsio
get another good sleep with low CO2 with bathroom fan #biomarkers
A detailed graph showing CO2 levels, humidity, and temperature trends to monitor indoor air quality for better sleep. Dashboard screenshot showing air quality and bedroom status with CO2 levels and temperature readings linked to improving sleep quality.
levelsio
PRO
@levelsio
get invited to @whoop Landscape Study #biomarkers
Graph displays significant changes in nine features during sleep for the Landscape Study focused on biomarkers. Mobile app screen showing a 'Landscape Study' invitation to join Whoop with sharing options and participant photos. Close-up of an indoor plant with dark green oval leaves on a wooden surface against a plain white wall. Portrait of a Black woman wearing a white V-neck sweater and large hoop earrings, posing in a minimalist indoor setting.
levelsio
PRO
@levelsio
get real Himalaya salt blocks and steel grinder for no microplastics #biomarkers
Photo of a Himalayan salt block and a steel grinder set on a flat surface with some salt crystals scattered nearby.
levelsio
PRO
@levelsio
get 100% sleep score with bathroom fan on to reduce CO2 #biomarkers
A smartphone sleep tracking app displays a 100% sleep score accompanied by various sleep and health metrics. Mobile app interface showing a detailed sleep analysis dashboard with various biometrics and sleep phases visualized.
levelsio
PRO
@levelsio
fix bedroom CO2 problem by opening bedroom bathroom door with the bathroom vent on that sucks out air to outside and it works #biomarkers
Bedroom interior featuring a closed bathroom door with white horizontal blinds and a wall-mounted vent above the door. Diagram of a bedroom and bathroom layout showing CO2 flow and vent system to address indoor air quality.
levelsio
PRO
@levelsio
open blinds and window all night to test if it affects CO2 and it reduced it from peak 1500 to 1100 ppm, still bad #biomarkers
Graph showing a decrease in CO2 levels after opening blinds and windows all night, dropping from a peak of 1500 ppm to around 1100 ppm with fluctuation. Digital CO2 monitor displaying 1103 ppm with a plastic blind covering a window in the background.
levelsio
PRO
@levelsio
measure belly fat with new caliper and it's 18mm which is about 15-17% body fat #biomarkers
Hand holding a skinfold caliper measuring abdominal fat on a person's belly, with a digital kitchen scale and black tape measure in the background.
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