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Szymon Rączka
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 Szymon's Life

Szymon's Life

#life
On my way out of survival mode
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Szymon Rączka
@screenfluent
- [x] Amino acids: 🕒11:25 (1/2, streak: 6) #life
Szymon Rączka
@screenfluent
First morning walk practice of my life on a ferry (middle of the Baltic Sea) #life
Szymon Rączka
@screenfluent
- [x] Stop Circadian Rhythm TRF fast 🕒09:36 (13h 43m streak: 88) #life
Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:10 #life
Szymon Rączka
@screenfluent
- [x] 24-minute morning walk (streak: 79) #life
Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒06:34 (1/2, streak: 6) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 94) #life
Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒06:00 • Get-up: 🕒06:21 • Morning walk: 🕒06:37 #life
Szymon Rączka
@screenfluent
Start ferry trip #life
Szymon Rączka
@screenfluent
- [x] 2nd coffee: 🕒~13:00 #life
Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒12:44 (2/2, streak: 5) #life
Szymon Rączka
@screenfluent
- [x] Amino acids: 🕒11:58 (1/2, streak: 5) #life
Szymon Rączka
@screenfluent
- [x] Stop Circadian Rhythm TRF fast 🕒10:32 (13h 32m streak: 87) #life
Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:10 #life
Szymon Rączka
@screenfluent
- [x] 20-minute morning walk (streak: 78) #life
Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒06:08 (1/2, streak: 5) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 93) #life
Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒06:00 • Get-up: 🕒06:00 • Morning walk: 🕒06:19 #life
Szymon Rączka
@screenfluent
- [x] Start Circadian Rhythm TRF fast 🕒21:00 #life
Szymon Rączka
@screenfluent
- [x] Amino acids: ✅🕒20:58 (2/2, streak: 4) #life
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