20-minute morning walk (streak: 269) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 38); 4-7-8 breathing (8x); Isha Kriya meditation #life

CrossFit #life

29-minute morning walk (streak: 268) #life

Posted on X, and if you see this I would appreciate it if you leave a comment to help satisfy the algo to show it to more people. Thanks! twitter.com/screenfluent/stat… #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 37); 4-7-8 breathing (8x); Isha Kriya meditation #life

38-minute morning walk (streak: 267) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 36); 4-7-8 breathing (8x); Isha Kriya meditation #life

NSDR (Non-Sleep Deep Rest) #life

28-minute morning walk (streak: 266) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 35); 4-7-8 breathing (8x); Isha Kriya meditation #life

38-minute morning walk (streak: 265) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 34); 4-7-8 breathing (8x); Isha Kriya meditation #life

NSDR (Non-Sleep Deep Rest) #life

CrossFit SAT 2.03.2024 EMOM 30: 8 Romanian Deadlifts at 50kg, 30 sec DB/KB Reverse Lunges with 16kg KB, 8 Strict Press at 20kg, 30 sec Plank to Extended Plank, 8/side 3-point DB Row with 15kg DB, 30 sec Banded Biceps Curl #life

27-minute morning walk (streak: 264) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 33); 4-7-8 breathing (8x); Isha Kriya meditation #life

35-minute morning walk (streak: 263) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 32); 4-7-8 breathing (8x); Isha Kriya meditation #life

27-minute morning walk (streak: 262) #life