I want to keep going doing strength training 3+ times a week. It also seems time to be bit more strategic rather than just going through the motions. So a bit more planning in terms of which exercises I do, and being more mindful of ensuring progressive overload.
I recently got into the habit of a calm wake-up routine. Where I start the day with some reading, maybe some journaling, and roughly planning what I want to achieve today.
I've also started playing online chess pretty soon after waking up. I'm not sure yet that's a habit I want to cultivate or minimize. As far as entertainment goes, chess is preferable over mindlessly watching youtube or playing casual games. But I'm not sure whether it should be part of my morning routine 😅
Someone wrote some advice for a morning routine a couple of weeks back. And that person had the rule 'no input before output'. Which is a nice and not too hard goal.
I want to keep going doing strength training 3+ times a week. It also seems time to be bit more strategic rather than just going through the motions. So a bit more planning in terms of which exercises I do, and being more mindful of ensuring progressive overload.
I recently got into the habit of a calm wake-up routine. Where I start the day with some reading, maybe some journaling, and roughly planning what I want to achieve today.
I've also started playing online chess pretty soon after waking up. I'm not sure yet that's a habit I want to cultivate or minimize. As far as entertainment goes, chess is preferable over mindlessly watching youtube or playing casual games. But I'm not sure whether it should be part of my morning routine 😅
The calm wake-up routine with journaling is nice.
(Also, playing chess in the morning is something I never considered as a morning routine. Def a great alternative to being mindless on YouTube.)
Love the calm wake-up routine. Is there an app for this? Would really need something to calm me down...go straight into online mode when I wake up.
No app. I just sit on the couch with a cup of coffee and a notebook.
Someone wrote some advice for a morning routine a couple of weeks back. And that person had the rule 'no input before output'. Which is a nice and not too hard goal.