start realizing I need proper real long vacations, since I never took more than 3 off days in a row in the last 3 years, nor did I take any proper/real vacation in the last 10 years since founding #crisp, and now life feels like a constant treadmill 😆 managed to cut down caffeine and get back perfect sleep, which is good, feel much better now but it took weeks for brain to recover to normal state. also started to go to the gym and limit screen time to 1h, then go out, then 1h screen time and repeat for eye care, helps a lot #life