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Szymon Rączka

Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com
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Morning walk (streak: 355) #life
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Decided to stop tracking the time of my walks as it's a useless metric for me. #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 126); 4-7-8 breathing (8x) #life
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14-minute morning walk (streak: 354) #life
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Meditation became an automatic habit, so I'm stopping doing it in the morning. Maybe will try afternoon instead. #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 125); 4-7-8 breathing (8x) #life
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39-minute morning walk (streak: 353) #life
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Posted question on X: x.com/screenfluent/status/179… #rebuildinpublic
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 124); 4-7-8 breathing (8x); Isha Kriya meditation #life
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9-minute morning walk (streak: 352) [right leg pain 10/10] #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 123); 4-7-8 breathing (8x); Isha Kriya meditation #life
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Tore my calf muscle when I slid down unstable ground while biking through a construction site and had to carry my bike #life
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19-minute morning walk (streak: 351) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 122); 4-7-8 breathing (8x); Isha Kriya meditation #life
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20-minute morning walk (streak: 350) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 121); 4-7-8 breathing (8x); Isha Kriya meditation #life
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CrossFit 🖤 #life
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18-minute morning walk (streak: 349) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 120); 4-7-8 breathing (8x); Isha Kriya meditation #life
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Coffee (2) 11:15 #life
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