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Do ice bath for 5m (pro tip: don’t put your hands in the ice bath) #life
Freedive down to -24m first time #life
Freedive 2h #exercise
Experience flying under water for the first time - free fall from -15m to -20m with extra weight #life
Freedive 2h #exercise
Freedive 2h #exercise
Hold my breath for just over 4m #life
Breathwork 1h #exercise
Yoga 1h #exercise
Freediving 2h #exercise
Freediving 2h #exercise
Breathwork 1h #exercise
Yoga 1h #exercise
Mini workout in ghetto gym #exercise
Freediving 2h #exercise
Gym #exercise
Hike (yesterday) #exercise
Gym (functional) #exercise
Super Veggie with chicken meal prep #life
Gym #exercise
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