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paused bp 4x5x70 speed bp 5x4x50 paused wide bp 3x6x70 incline db press 3x10x22 cable row 3x15x45 cable fly 3x12x12

2022-03-04 18:55:06 UTC

Jelmer de Boer

check all deals and delete ~36 inactive deals

2022-03-04 12:06:47 UTC

Jelmer de Boer

set up structure for chapter about work

#autonomie

2022-03-03 21:40:57 UTC

Jelmer de Boer

deadlift 3x5x100kg romanian deadlift 3x8x90kg pendlay rows 3x8x50kg front squats 3x8x50kg leg curl 3x12x35kg

2022-03-02 15:12:40 UTC

Jelmer de Boer

write notes of james suzman’s book ‘work’

#autonomie

2022-03-02 12:25:58 UTC

Jelmer de Boer

ams-bah with sv in y

2022-03-02 11:04:19 UTC

Jelmer de Boer

read work by james suzman

2022-03-01 13:49:59 UTC

Jelmer de Boer

sumo ohp 5x5x50kg feet elevated push ups 3x10 dumbbell ohp 3x8x16kg cable lateral raise 3x12x9kg face pulls 3x12x31kg

2022-02-28 17:00:22 UTC

Jelmer de Boer

clean up dropbox and drive

2022-02-27 13:05:12 UTC

Jelmer de Boer

member only pagina's

#web

2022-02-27 12:01:38 UTC

Jelmer de Boer

create banner for users to submit their fav departure city

2022-02-27 11:59:47 UTC

Jelmer de Boer

set up alert emails (triggered when deal is posted)

2022-02-27 11:57:11 UTC

Jelmer de Boer

get information about warm / cold use in last apt

2022-02-27 11:52:06 UTC

Jelmer de Boer

read Verenigt U! by Thijs Lijster

2022-02-26 16:29:25 UTC

Jelmer de Boer

low bar squat 3x8x60kghigh bar pause squat 3x10x50kgsumo deadlift 3x8x90kgRFESS jumps 3x10one arm db row 3x15x20kg

2022-02-26 13:21:45 UTC

Jelmer de Boer

post ams-mde with *a in y

2022-02-25 17:24:32 UTC

Jelmer de Boer

add two cpt deals with af in y

2022-02-24 13:53:58 UTC

Jelmer de Boer

add ory-ptp with tx in y

2022-02-24 13:53:44 UTC

Jelmer de Boer

post ams-scl with *a in y

2022-02-24 12:10:31 UTC

Jelmer de Boer

post ams-mpm with tp in y