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Jelmer de Boer
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paused bp 4x5x70
speed bp 5x4x50
paused wide bp 3x6x70
incline db press 3x10x22
cable row 3x15x45
cable fly 3x12x12
#life
deadlift 3x5x100kg
romanian deadlift 3x8x90kg
pendlay rows 3x8x50kg
front squats 3x8x50kg
leg curl 3x12x35kg
#life
sumo ohp 5x5x50kg
feet elevated push ups 3x10
dumbbell ohp 3x8x16kg
cable lateral raise 3x12x9kg
face pulls 3x12x31kg
#life
low bar squat 3x8x60kghigh bar pause squat 3x10x50kgsumo deadlift 3x8x90kgRFESS jumps 3x10one arm db row 3x15x20kg
#life