A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg= B2 barbell curl 3x10x30kg+ C1 seated lateral raises 3x10x7kg++ C2 lying ez-bar triceps extension 3x10x30kg++ D1 alternate hammer curl 3x10x14kg++ D2 rope pull down 3x10x36kg++ #life

kappertje #life

Explore possibilities and prices of traveling AMS-RUH-DXB-BOM-MAA-MCT-DMM-AMS with KL,IX,SG,AI,KL to 🇦🇪 Dubai, 🇮🇳 Mumbai, 🇮🇳 Madras and 🇴🇲 Muscat in june #travel

explore possibilities to travel to 🇪🇬 Egypt and 🇴🇲 Oman in june, e.g. AMS-NAP-HRG,LXR-DOH-MCT-DMM-AMS #travel

add rix-han with tk in y #yelmair

A1 squat 5x8x70kg+ A2 romanian deadlift 5x8x60kg+++ B1 leg extension 4x10x45kg++ B2 leg curl 4x10x45kg++ C walking dumbbell lunges 3x24x2x18kg+ #life

add rix-hnd with tk in y #yelmair

post ein-sjj with w6 in y #yelmair

A1 incline bench press 5x8x50kg++ A2 pull up wide grip 5x6+ B1 dumbbell press 4x10x24kg++ B2 dumbbell row 4x10x28kg++ C1 cable crossover 3x12x23kg+ C2 lean-back pull down 3x12x52kg+ #life

post ams-dxb with sv in j #yelmair

become helpful on wip #life

write blogpost draft on how to screw over yelmair and see all deals without paying for an account #yelmair

make song about a bee #life

add cdg-bkk with gf in y #yelmair

fixed site #web

add banner to my book at yelmair #tid

eat softijs met spikkels #life

finances of holiday with baby to know what to expect on future trips #travel

do not touch phone on 2,5 hour flight lis-ams #minimalism

fly lis-ams with kl in y #travel