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Jelmer de Boer
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5x5x50kg ohp, 3x10x22kg db shoulder press, 3x10x35kg barbell curl, 3x10x10kg side db raise, 3x10x35kg ez bar triceps ext, 3x10x18kg alt hammer curl, 3x10x50kg rope pulldown
#life
5x4x95kg bp
4x5x75kg speed bp
3x8x85kg wide bp
3x10x32kg incline db press
3x12x20kg db flys
3x15x59kg seated cable row
#life
change all alerts from no months to all months because I think that’s what the users meant
#yelmair
book refundable Hilton 🇹🇷 Kahramanmaras in may 2023 because error fare(?) €12/n
#travel
finally add ams-sjo with ux in y because it’s always expensive (still is)
#yelmair