crampy but merry xmas run - 42.2k 4:30 hours, wanted 3:30 but cramped up after 30k and ran out of supplies. will have to try again soonish #dailysweat

/done content tweaks, bug fixes, fix typos #flojo

dailysketch - letter to santa: one big bag of focus please #csonotes

full body workout #dailysweat

quick content adjust after work - touch and go #flojo - added bear crawl as work break

swim 600 m and sauna #dailysweat doubled

1 hour move in the sun - squats, light jog, mobility (lot of standing hip rotations - great for maintenance, can help knee and back pain. bonus - looks like kung fu) #dailysweat

/done app fixes, content tweaks 30 min #flojo

/done daily sketch day 8 - note to self - it's all about getting the reps in, and then resting #csonotes

bench 5x2x100 2x4x90 #dailysweat

quick bug fixes and content tweaks 45 min #flojo

day 7 of sketching - week done. going for one more #csonotes

light 7k trail run #dailysweat

daily sketching day6 - "vita brevis". Sketching during video calls kind of works #csonotes

ok really final final screen added to #flojo - 30 min only today again after work but slowly slowly almost there

quick 5k run #dailysweat

quick fixes 30 min #flojo

squats warmup, 3x5x100 - double #dailysweat

6k light run #dailysweat

sounds improvements, volume control #flojo