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100 db bench presses before noon food 
#gymoffice
100 db bench presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 inverted rows before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 db presses before noon food #gymoffice
100 squats before lunch #gymoffice
100 situps core circuit before noon food #gymoffice
150 db bench press before noon food #gymoffice