todays news #stackbrief

personal training session #health

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health

prepare workout for tomorrow #fitnesssidehustling

practiced gratitude filling my two five-minute journals #health

prioritise stuff for PR tomorrow #coherent