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100 squats before noon food 
#gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 inverted rows before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 upright rows before noon food #gymoffice
100 situps core circuit before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice