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100 squats before noon food 
#gymoffice
100 squats before noon food #gymoffice
100 situps core circuit before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 supine rows before noon food #gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
100 upright rows before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 pushups before noon 
#yamlife
50 deadlifts before lunch #gymoffice