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150 situps core circuit 
#gymoffice
100 situp core circuit #gymoffice
100 situps weekly core circuit #gymoffice
100 goblet squats before noon food #gymoffice
100 supine rows before noon food #gymoffice
100 pushups before noon 
#yamlife
100 upright rows before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 crunches morning core circuit #gymoffice
100 incline barbell presses before noon food #gymoffice
100 dumbbell presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 front raises before noon food #gymoffice
100 dumbbell flys before noon food #gymoffice
100 db bench presses before noon food #gymoffice