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150 deadlifts before noon food (Saturday therapy) 
#gymoffice
100 upright rows before noon food #gymoffice
100 dumbbell flys before noon food #gymoffice
100 4-count flutter kicks before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 afternoon crunches #gymoffice
200 incline db presses before noon food #gymoffice
100 4-count flutter kicks b4 noon food #gymoffice