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100 incline presses before noon food 
#gymoffice
100 supine rows before noon food #gymoffice
100 dumbbell presses before noon food #gymoffice
100 incline barbell presses before noon food #gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
💪 20 minute workout over lunch 
#mylife
100 inverted rows before lunch #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 front raises before noon food #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice
100 upright rows before noon food #gymoffice
100 dumbbell flys before noon food #gymoffice
100 4-count flutter kicks before noon food #gymoffice