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walk outside 15-20 minutes 
#laif
walk outside 15-20 minutes #laif
walk outside 15-20 minutes #laif
walk outside 15-20 minutes #laif
send 10 cold DM 
#hour
sleep with opened window -> maximum fresh air almost like outside. temp was 16c 
#life
cycle for 20mins 
#fajarsiddiq
240 
#inbox