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- [x] CrossFit workout after one week break 
#life
strength workout — full week of new exercise program complete 
#mindbody
finish week #4 of new training program despite not having the energy to #mindbody
start week 3 of new strength training program #mindbody
gym reducing load to be not too exhausted to teach classes 
#theofflinelife
start Week 4 of new strength training program #mindbody
go outdoor workout after a week break from training #theofflinelife
finish first week of new training program #mindbody
Rest day + Week plan 
#life
- finished the 2 gym sessions for this week. Now reached 41/n sessions for past 13.5 weeks. giving myself off until next week to resume ✅ #maintenance
After one week of break because low back pain return to CrossFit #life
Go 
#gym with @marcantoinefon and @lenilsonjr while extreme coastal event ongoing and do 7x110kg deadlift
Have cheat day after tough week 
#life
going on a week and a half on maintenance calories
workout 20.5.2 
#tylerdurden