100 dumbbell flys before noon food #gymoffice

100 hanging dumbbell rows per arm before noon food #gymoffice

100 deadlifts before noon food (morning therapy) #gymoffice

100 afternoon crunches #gymoffice

100 lateral raises before noon food b/c already been throwing my hands up all morning #gymoffice

100 more squats and updated landing page for personal project #gymoffice

100 squats before noon food #gymoffice

100 hammer curls before noon food #gymoffice

150 upright rows with kettlebell while building new landing page for go web app #gymoffice

100 heavy incline presses to release frustration from dealing with cookies not working from golang website thru reverse proxy until ssl added which took too long b/c certbot kept failing and i might need to touch grass #gymoffice

100 deadlifts before noon food #gymoffice

100 front raises before noon food #gymoffice

100 squats before noon food #gymoffice

cardio #gymoffice

100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice

50 deadlifts before lunch #gymoffice

100 lateral raises before lunch & upgrade PHP from a prehistoric version #gymoffice

100 inverted rows before lunch #gymoffice

100 squats before lunch #gymoffice