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Gym/Work not at Home
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100 upright row / lateral raise combos 
#gymoffice
30 mins rowing session #gymoffice
100 inverted rows #gymoffice
100+ core circuit crunches #gymoffice
100 squats before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 4-count flutter kicks #gymoffice
100 deadlifts - Saturday morning therapy #gymoffice
100 overhead db presses before noon food #gymoffice
100 hammer curls #gymoffice
100 crunch core circuit #gymoffice
100 squats before noon food #gymoffice
100 db flys before noon food #gymoffice
100 4-count flutter kicks b4 noon food #gymoffice
100 deadlifts - Saturday morning therapy #gymoffice
100 lateral raises before noon food #gymoffice
100 upright row/one-arm row combos #gymoffice
100 situp core circuit #gymoffice
100 squats before noon food #gymoffice
100 incline db presses before noon food #gymoffice