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Szymon Rączka
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Szymon's Life
Szymon's Life
#life
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On my way out of survival mode
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Szymon Rączka
@screenfluent
- [x] Stop Circadian Rhythm TRF fast 🕒12:07(16h 3m streak: 95)
#life
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2023-09-05 15:15:24 UTC
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Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:29
#life
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2023-09-05 15:15:15 UTC
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Szymon Rączka
@screenfluent
- [x] 25-minute morning walk (streak: 86)
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2023-09-05 15:14:57 UTC
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Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒06:31 (1/2, streak: 0, prev: 11)
#life
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2023-09-05 15:14:37 UTC
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Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 101)
#life
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2023-09-05 15:14:27 UTC
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Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒06:15• Get-up: 🕒06:30 • Morning walk: 🕒06:43
#life
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2023-09-05 15:14:19 UTC
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Szymon Rączka
@screenfluent
- [x] 39-minute morning walk (streak: 85)
#life
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2023-09-04 05:05:14 UTC
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Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 100)
#life
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2023-09-04 05:03:43 UTC
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Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒05:45 • Get-up: 🕒06:00 • Morning walk: 🕒06:17
#life
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2023-09-04 05:03:31 UTC
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Szymon Rączka
@screenfluent
- [x] 16-minute morning walk (streak: 84)
#life
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2023-09-03 18:36:53 UTC
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Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒05:07 • 06:00 • Get-up: 🕒06:20 • Morning walk: 🕒07:12
#life
- [x] Drink water after waking up (streak: 99)
#life
- [x] 3g of creatine: 🕒06:22 (1/2, streak: 11)
#life
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2023-09-03 18:35:59 UTC
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Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:45
#life
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2023-09-02 06:53:58 UTC
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Szymon Rączka
@screenfluent
- [x] 30-minute morning walk (streak: 83)
#life
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2023-09-02 06:07:21 UTC
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Szymon Rączka
@screenfluent
- [x] 3g of creatine: 🕒06:38 (1/2, streak: 10)
#life
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2023-09-02 06:01:46 UTC
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Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 98)
#life
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2023-09-02 06:01:36 UTC
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Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒06:33 • Get-up: 🕒06:35 • Morning walk: 🕒06:53
#life
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2023-09-02 06:01:25 UTC
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Szymon Rączka
@screenfluent
Goodbye Sundsvall. Goodbye site coordinator job.
#life
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2023-09-01 07:45:47 UTC
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Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:30
#life
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2023-09-01 07:11:28 UTC
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Szymon Rączka
@screenfluent
- [x] 36-minute morning walk (streak: 82)
#life
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2023-09-01 07:11:03 UTC
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Szymon Rączka
@screenfluent
- [x] Wake-up: 🕒06:28 • Get-up: 🕒06:30 • Morning walk: 🕒06:52
#life
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2023-09-01 05:31:17 UTC
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