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Szymon Rączka
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 Szymon's Life

Szymon's Life

#life
On my way out of survival mode
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Szymon Rączka
@screenfluent
- [x] 20-minute morning walk (streak: 91) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 106) #life
Szymon Rączka
@screenfluent
- [x] Creatine & amino acids (streak: 4) #life
Szymon Rączka
@screenfluent
- [x] 4-7-8 breathing technique at least twice a day (week 8) #life
Szymon Rączka
@screenfluent
- [x] Circadian Rhythm TRF fast (streak: 99) #life
Szymon Rączka
@screenfluent
- [x] Second coffee no later than 12:30 #life
Szymon Rączka
@screenfluent
- [x] Coffee at least 90 minutes after wake up #life
Szymon Rączka
@screenfluent
- [x] Write Morning Pages #life
Szymon Rączka
@screenfluent
- [x] 24-minute morning walk (streak: 90) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 105) #life
Szymon Rączka
@screenfluent
- [x] 22-minute morning walk (streak: 89) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 104) #life
Szymon Rączka
@screenfluent
- [x] 2x amino acids (streak: 2) #life
Szymon Rączka
@screenfluent
- [x] 2x creatine (streak: 2) #life
Szymon Rączka
@screenfluent
- [x] Start Circadian Rhythm TRF fast: 🕒20:04 #life
Szymon Rączka
@screenfluent
- [x] CrossFit workout after one week break #life
Szymon Rączka
@screenfluent
- [x] 2nd coffee: 🕒12:00 #life
Szymon Rączka
@screenfluent
- [x] Stop Circadian Rhythm TRF fast 🕒11:31(15h 12m streak: 97) #life
Szymon Rączka
@screenfluent
- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life
Szymon Rączka
@screenfluent
- [x] 17-minute morning walk (streak: 88) #life
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