Tomorrow marks the beginning of a new tactic for utilizing WIP. Quick posts via Telegram from my watch/phone when I’m away from the computer, followed by later edits during planned time slots. Additionally, I’ll publicly track my wake-up/get-up/screen-off/sleep times. Tired of observing others’ wins, it’s time for intense focus on my journey. #life

Things are looking up, and I’m hopeful I’ll say farewell to migraines soon. I’ve noticed a positive difference in my body, and today’s tension on the right side didn’t escalate into pain. #life

Day 2/30 of @daniel_nguyenx reading challenge: twitter.com/screenfluent/stat… #life

printed out dopamine Detox, action guide #life

Crossfit workout + pre/post wod mobility #life

32-minute morning walk (streak: 240) #life

Isha Kriya meditation #life

Started reading a book about 48h dopamine detox #life

4-7-8 breathing (8x) #life

Morning mobility (15m) #life

4-7-8 breathing (8x) #life

I am who I am, and that is enough. [9] #life

Crossfit workout + pre/post wod mobility #life

NSDR (Non-Sleep Deep Rest) #life

27-minute morning walk (streak: 239) #life

Finished Hyperfocus book #life

Morning mobility (8m) #life

4-7-8 breathing (8x) #life

Wake up 6:00 #life

4-7-8 breathing (8x) #life