B, most days I eat a banana. Often part of my protein smoothie. Although it kinda depends on my routine and which city I'm in, what food options are available (self-made or restaurant), etc.
I'd count fruit in smoothies as consuming fruit. You're still getting the nutrients of it.
Access to fruit makes sense why it'd be more difficult to eat it daily.
B, most days I eat a banana. Often part of my protein smoothie. Although it kinda depends on my routine and which city I'm in, what food options are available (self-made or restaurant), etc.
I'd count fruit in smoothies as consuming fruit. You're still getting the nutrients of it.
Access to fruit makes sense why it'd be more difficult to eat it daily.