I cannot code beyond six hours of intensely focused coding work. That too is an outlier and the average would be more around 4.5 hours on a day to day basis. I keep the coding for when I will feel the freshest during the day. This varies as my sleep cycle keeps changing, but generally if I have had over 6.5 hours of continuous sleep, I make it a point to exercise and then after that as the body is recovering from the exercise, I can sit for longer hours with focus and that is when I code. Later in the day, I might do other work.
I cannot code beyond six hours of intensely focused coding work. That too is an outlier and the average would be more around 4.5 hours on a day to day basis. I keep the coding for when I will feel the freshest during the day. This varies as my sleep cycle keeps changing, but generally if I have had over 6.5 hours of continuous sleep, I make it a point to exercise and then after that as the body is recovering from the exercise, I can sit for longer hours with focus and that is when I code. Later in the day, I might do other work.