I've been taking this for 20+ years and helps to be stronger in the gym and have slightly better results. It tastes like nothing and there are no very special effects. Just a minor supplement you can take that actually works.
Just take the cheapest creatine monohydrate because it's the same as the more expensive one. Loading/cycling is not needed.
I've been taking this for 20+ years and helps to be stronger in the gym and have slightly better results. It tastes like nothing and there are no very special effects. Just a minor supplement you can take that actually works.
Just take the cheapest creatine monohydrate because it's the same as the more expensive one. Loading/cycling is not needed.
Some nice sources: mennohenselmans.com/do-you-ne… and examine.com/supplements/creat…