I like using the app Insight Timer but Headspace/Calm is a great start for beginners. Also just reading some general books about meditation can provide some instruction... learning about breath management and bodyscanning is great too. The breath is a huge factor in anxiety management.
Mind sharing any concrete examples of meditation routines, exercises, music...? I'm afraid I'm a total noob in this field
I like using the app Insight Timer but Headspace/Calm is a great start for beginners. Also just reading some general books about meditation can provide some instruction... learning about breath management and bodyscanning is great too. The breath is a huge factor in anxiety management.
Will read about body scan meditation + breath management. Thanks!
I should also say studying topics like buddhism, taoism and other eastern philosophy has drastically changed my life for good.