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Szymon Rączka

Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com
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- [x] 25-minute morning walk (streak: 86) #life
- [x] 3g of creatine: 🕒06:31 (1/2, streak: 0, prev: 11) #life
- [x] Drink water after waking up (streak: 101) #life
- [x] Wake-up: 🕒06:15• Get-up: 🕒06:30 • Morning walk: 🕒06:43 #life
- [x] 39-minute morning walk (streak: 85) #life
- [x] Drink water after waking up (streak: 100) #life
- [x] Wake-up: 🕒05:45 • Get-up: 🕒06:00 • Morning walk: 🕒06:17 #life
- [x] 16-minute morning walk (streak: 84) #life
- [x] Wake-up: 🕒05:07 • 06:00 • Get-up: 🕒06:20 • Morning walk: 🕒07:12 #life - [x] Drink water after waking up (streak: 99) #life - [x] 3g of creatine: 🕒06:22 (1/2, streak: 11) #life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:45 #life
- [x] NSDR: 🕒07:33
- [x] 30-minute morning walk (streak: 83) #life
- [x] 3g of creatine: 🕒06:38 (1/2, streak: 10) #life
- [x] Drink water after waking up (streak: 98) #life
- [x] Wake-up: 🕒06:33 • Get-up: 🕒06:35 • Morning walk: 🕒06:53 #life
Goodbye Sundsvall. Goodbye site coordinator job. #life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:30 #life
- [x] 36-minute morning walk (streak: 82) #life
- [x] Wake-up: 🕒06:28 • Get-up: 🕒06:30 • Morning walk: 🕒06:52 #life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life
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