reach new record weight 79kg (or close to) with ~15% body fat / WIP

levelsio

reach new record weight 79kg (or close to) with ~15% body fat

#biomarkers (goal is 80, we started at 75)

Bar chart showing measurements of muscle mass and fat mass over five nights in May, with muscle mass generally around 32-33 kg and fat mass around 6-7 kg.

22:21 · 25/01/2026 UTC