post ams-mle with *a in y #yelmair

book ams-lis with kl in y #travel

add bru-jax with ow in y #yelmair

add bru-sfo with ow in y #yelmair

add bru-ord with ow in y #yelmair

post ams-wdh with lh in y #yelmair

post ams-blr with lh in y #yelmair

post ams-icn with lo in y #yelmair

post ams-hav with ux in y #yelmair

post ams-mde with ux in y #yelmair

sumo ohp 5x5x50kg feet elevated push ups 3x10 dumbbell ohp 3x8x22kg cable lateral raise 3x12x11,3kg face pulls 3x12x41kg #life

post ams-bom with lx in y #yelmair

one leg step up 3x10x40cm hyper extension 3x10x25kg single leg extension 3x10x25kg RFESS jumps 3x10x20kg barbell row 4x8x60kg triceps pulldown 3x15x32kg biceps rope pull 3x10x32kg #life

post IT-LIM with KL in y #yelmair

post ams-eze with ib in y #yelmair

post bru-sfo with ba in y #yelmair

write notes of Drie by Daniel Pink #life

read Drive by Daniel Pink #life

write notes of Fooled by randomness by Nassim Taleb #life

post 7 deals to social media with buffer #yelmair