Logan Honeycutt
@growwithlogan
check out small.chat, slaask or chatlio if you like using slack
I should also say studying topics like buddhism, taoism and other eastern philosophy has drastically changed my life for good.
I like using the app Insight Timer but Headspace/Calm is a great start for beginners. Also just reading some general books about meditation can provide some instruction... learning about breath management and bodyscanning is great too. The breath is a huge factor in anxiety management.
Will read about body scan meditation + breath management. Thanks!
I should also say studying topics like buddhism, taoism and other eastern philosophy has drastically changed my life for good.
Meditation, deep breathing, magnesium/ashwagandha, positive self talk, good diet/hydration/etc, music, mindfulness, essential oils
Mind sharing any concrete examples of meditation routines, exercises, music...? I'm afraid I'm a total noob in this field
I like using the app Insight Timer but Headspace/Calm is a great start for beginners. Also just reading some general books about meditation can provide some instruction... learning about breath management and bodyscanning is great too. The breath is a huge factor in anxiety management.
Will read about body scan meditation + breath management. Thanks!
I should also say studying topics like buddhism, taoism and other eastern philosophy has drastically changed my life for good.
Yeah ahah I've about come to the conclusion it'll probably have to be custom
This agency set up is a little unique, it's more so a scaled outsourced agency, basically owning my own "upwork" except there isn't job posters, I supply the jobs and then if the workforce meets specific criteria or has time they can get the job
probably you could combine it with a trello board (cards with jobs and criteria) until you build your own custom solution.
Yeah ahah I've about come to the conclusion it'll probably have to be custom
Seth Godin also has some really great books on tribe building.
i think drift offers a free plan now too if you're strapped on cash.
We're using Drift's free plan at #nowelizator (in combination with their iOS and Android apps for push notifications on the go) and it works like a charm 👌