work on #dailysweat app, new streak levels (easy medium hard categs) streak freeze + marketing templates (stats share sketches)

sunday trail 7k light run #dailysweat

app and landing page sketch #dailysweat

rest day - 120 pushupssquats #dailysweat

evening workout bench 7x4x90, sauna 20, 15,10 min #dailysweat megasweat

landing page update old project

10k run 5:24 pace #dailysweat

play with krea.ai

work part 1 done #freelance

stretches, squats, found some rocks #dailysweat

done work freelance

mid day 5k 5:30/k pace #dailysweat

150 pushups while doing menial freelance work. didn't want to do either, doing both at the same time somehow ends up boosting each other #dailysweat

reminder of the week/ month/ year? FAFO - Fuck Around, Find Out spilled some green tea, it leaves interesting marks on paper. smells good too. finally my drawings don't stink.

done pitch record. face video recordings starting to be less cringe, mini win

hiit 4x - 500 m row 1:40 min - 16 one arm kb raises 24 kg - dbell shoulder flies 8kg #dailysweat

design pitch work yesterday and today + presentation video record

15 k snowy elevationy trail run#dailysweat

work on capabilities deck 3h

cold bath accidental PR (8min at 5C, -1C outside but sunny. first 2 min brutal but then forgot about time. shivered 30 min after though lol). then gym deadlifts + squats to warm back up #dailysweat