wrote more scripts (studio hub, studio list, el cubano aleman, carma cruise, free write camp, porzov, bardbright) #stolenvoice

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Another sunny day with warm temperatures and blue sky, just nice but the worst weather to get work done when you hear „life“ outside. In terms of thoughts not much noise happening - my mind = a calm sea #health

First time with flip-flops and barefoot walking outside. Took its time but was very enjoyable with this way, nice warm, sunny weather and blue sky. #health

wrote script no. 1 of my commercial demo reel (a fictitious company called Caloa) #stolenvoice

good time playing soccer with old comrades #social3

walked 1.8km 🏃 - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that I’ll change that and come close the life and person I want to be - time of today’s includes bringing the garbage out. #health

produced and published the first #stolenvoice tv episode - blog post will follow

finished writing lesson 2.5 of the masterclass and prepared the emails to send out on Saturday *yeah* #freewritecamp

walked 1.8km 🏃 - time: 20,5 min - average speed: 5,27 km/h - remarks: A very slow walk mainly thinking whether a Dr. or PhD could be an option once I’m financially „settled“ - the topic I’d chose to research on would be obviously „The role of identity in the digital age“ #health

changed to another color scheme and added more content to the #studiolist landing page

finished the draft of lesson 2.5 "content marketing crash course" - writing phase finished, editing later #freewritecamp

usual morning routine (walk, brain-dump, prime) #health

worked on a re-voice for a video, transcribed the text and added new background music. Final edit later #stolenvoice

wrote a bit on the stages of the buyer's journey as part of lesson 2.5 of the #freewritecamp story-creation masterclass

continued working on the landing page: found a good photo and created the bare bone HTML structure of the page #studiolist

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No real big thoughts only a bit of a reflection on an upcoming call next week with a person I had spent a good amount of time with #health

four more modules of Kourosh Dini's great course "Being Productive - Simple Steps to Calm Focus": Learnt about habit-building through having low barriers; setting a reminder when to finish a work a session and having a buffer set before your start the work session; using an "Inbox" where you store distractions / thoughts that come to mind during a work session and to clean your Inbox after each session's end (so the Inbox doesn't become a todo list - which would kill it's purpose of being a temporary thought holder); when cleaning the Inbox deciding which items can be done in up to 2 minutes and which items will likely require more than 2 minutes - those < 2 minutes do immediately, those > 2 minutes put them in your todo list for today, another day or an action/project list — the important thing is to have the items organized at some place that fits best for you so that the Inbox becomes clean again. #health

created a simple spreadsheet in which I track how I'm executing my week according to my plan - a blog post on that will follow #naii

30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health

found a place to do voiceover pro-bono work: librivox.org - it's not exactly for charities or non-profits but for the public domain #stolenvoice