walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

clean my physical whiteboard from notes, ideas, distractions and opportunities - always a very refreshing and cleansing thing to do and very good for my well-being #health

35 minutes trampoline jumping and making notes in a brain-dumping manner #health

Thursday confession what I got done in my voiceover biz #stolenvoice

wrote another #social3 media short piece "Pressure"

wrote the short piece "Ascend to higher highs, not necessarily religiously speaking" for today's ascension day #social3 media

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: High humidity outside - even tropical it feels, sunny, partly cloudy and actually hot and sticky. Still, people are outside, riding the bike, walking, talking, chatting on today’s Ascension Day - ascension of whom? Some say of a guy named Jesus but it could be any other person you’d like to see ascend, even yourself. If heaven is actually the place where you’d like to go, I recommend to take a ride on an airplane or learn to become an astronaut like Alexander Gerst. #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Beautiful midnight walk - not better or worse than a sunny-day walk only different. Still the chirping out of the dark trees make the whole difference and make the darkness less scary. Also having seen a rabbit running along the road is super fun. Their speed is incredible and the tail-swinging unique :P #health

refined and finalized the last 4 commercial scripts. Finally I brought this to an end. According to my process rehearing is what’ll follow tomorrow (and audio recording them after). Wish me success! #stolenvoice

finished a weird day with some invests in tech/gear (Canon 6D Mark II et. al), some hours of day job and setup of my new phone (iPhone X). Not productive in classic sense but it was necessary to have a day like. Now, time for breakfast (as the last meal of the day today ^^ - my bio rhyhtm being slightly fucked up) "#social3"

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: deep-in-the-night walk with very dark sky and wood only the street lights and stars illuminated the path (bit scary and I observed myself feeling fear and walking faster than usual - the chirping birds kind of calmed me down anyway). Overall super fresh air whereas during the day it as super nicely warm. It’s close to perfect weather right now: At daytime 25-30 degrees with sun and blue sky and at night fresh temperatures (even cold-ish) so one can sleep very well, and it’s calm during the night - one advantage of living at the edge of a city close to nature. #health

finally published episode 4 of #stolenvoice tv

new episode 4 of #stolenvoice tv is published on Vimeo - blog post following later today

played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health

wrote and sent the lesson 2.8 of my story creation and story marketing masterclass - was a lot of work analyzing a new landing page but it provides good insights as well #freewritecamp

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: One couldn’t believe that a feeling of paradise (blue sky, sun, green bushes and trees, tranquility surrounded by birds chirping) could arise in an Eastern part of Berlin that is publicly known for socially troubled families, poor people, unemployment and Nazis. I’d like to invite those who swallowed that propaganda pill and spend a day with in this Berlin district called Marzahn - probably much better than its propagated reputation. #health

finished editing part 1 (day 1 out of 4) of my time at the London voiceover conference #stolenvoice

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure I’m getting out in daylight so I’m turning into a vampire or something :P #health

pre-final-edited the first 5 minutes out of approx. 60 minutes of video footage of day 1 london voiceover conference #stolenvoice